Rotator Cuff Training – Fast and Effective Ways For Shoulder Recovery

Rotator Cuff Training – Fast and Effective Ways For Shoulder Recovery




A shoulder condition is determinant when implementing a special program for rotator cub rehabilitation. The program may vary according to the condition and stage of the shoulder problem. for example, some programs start with anti-inflammatory medicaments and ice bags to reduce pain and damage if the person suffers from a tear.

additionally, physical workouts conceived as therapies are also used in this sort of treatment. Here, such therapies include the use of the four muscles of the rotator cuff by light lifting exercises. Those movements are mainly targeted to the cuff instead of other parts such as the deltoids.

Rehabilitation programs for shoulder problems involving the rotator cuff are quite necessary at early stages. In this respect, people experiencing from tendonitis, impingement, bursitis, may opt for a special program that consists on four different phases to get over this problem. These are the four phases:

First, this phase consists on passive movements that are meant to relax the muscles instead of stretching them. This phase lasts around six weeks depending on the patient’s condition. Most of these movements are assisted by a therapist given the fact that no tension should be applied on the muscles and tendons. additionally, if the patient is recovering from a rotator cuff surgery, then the therapist assistance is mandatory.

Second, once the patient passes the first phase then it can move to the active phase which lasts up to twelve weeks. Here, the person can move his/her arm and shoulder more freely and actively, but no resistance or tension should be applied on it.

Third, rotator cuffs usually get ineffective after a surgery. In this case, the patient has to do special workouts that include only light tension. This phase is meant to little by little strengthen this part of the body.

Finally, the fourth phase is meant to unprotected to total recovery of this part. Usually, this phase lasts about six months depending on the individual.




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