Acupuncture For Anxiety And Depression – How Does It Help?
Anxiety and depression are known to be the most shared forms of mental ailments affecting people from all over the world. It can be chiefly credited to your lifestyle choices. With technological innovations and advancements, the typical work routine has been successfully stretched beyond the traditional work hours, leading to stress, anxiety, depression and other mental problems.
Ironically, most people find it easier to ignore these problems instead of addressing them. At some point, you may be faced with the option of using certain anti-depressant drugs. However, as long as the inner problem remains unsolved, it is naïve to expect any positive changes in your life.
Acupuncture can help in addressing the problems of anxiety and depression. Here’s how the science behind acupuncture works.
How Acupuncture Works?
Acupuncture is a form of Traditional Chinese Medicine (TCM) that involves stimulation of Qi (or energy) by the meridians. The TCM believes in the fact that the physical interaction of the body with the elements of character has a thorough-rooted impact on the internal roles, like the psychological health of a person. consequently, by appropriate stimulation of nerves and tissues, the traditional Chinese medicine aims to rectify internal imbalances that rule to anxiety and depression.
The fine needles typically used for acupuncture are placed strategically across dominant pressure points and/or specific areas that help in yielding the desired results. Depending on the location of needles, different therapeutic effects can be observed from the treatment. Acupuncture can help in stimulating the immune system, producing pain-killing chemicals in the body, treating varied illnesses and stimulating mental health.
Benefits of Acupuncture
There are several benefits attached with acupuncture as a medium of resolving anxiety and depression. Here are a few of these to help you understand why acupuncture is better than most other forms of medicine.
• No side effects: Although, in some situations, acupuncture may cause bruising and dizziness, its incidence is fairly infrequent. This mode of treatment does not work all the time but the percentage of acupuncture failures (provided you are approaching the right specialists for the treatment) are few.
• No dependency: Most anti-depressant and anti-stress drugs are known to create dependency. The user cannot stop using these drugs without experiencing certain withdrawal symptoms. In the long run, there may be several other side-effects associated with drug-use that may rule to greater problems.
• Safe and proven: Acupuncture is a tried and tested form of treatment. It has helped several people unprotected to holistic health and fitness goals. You can already use it in combination with traditional medicine in order to enhance the effect of the treatment.
Acupuncture is freely becoming a preferred mode of treatment for anxiety and depression. It helps in relieving stress, which, in turn, helps in clearing the mind of negative thoughts. This also helps you to sleep better, which adequately addresses the inner cause of several health problems. In the absence of stress, you will be able to enhance your medical health automatically.